World Arthritis Day (12 October) - Kick Arthritis To Enjoy Life Perfectly!

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Throughout the world millions of people are affected by Arthritis, their lives being changed by the sometimes constant pain of inflamed joints. Due to a lack of awareness about arthritis, it reduces the quality of people’s lives and affects their physical abilities. World Arthritis Day is an annual observance celebrated on October 12th of every year. WAD recognize and raise awareness of arthritis and how it affects the lives of those who suffer with it.

7 Natural Arthritis Treatment To Beat The Pain

Knowing more about treatments and symptoms for arthritis and how they work will ultimately help contribute to your arthritis pain relief. Once you understand the facts and warnings about arthritis, the symptoms, possible causes and the treatment approaches you can take, you'll be on your way to recovery and hopefully your pain will disappear. Perhaps following some these natural tips and suggestions :

Maintaining a healthy weight : A healthy weight is important for the management of rheumatoid arthritis (RA). Too much weight on the joints can lead to more joint disability and pain. If you are overweight, losing weight and maintaining a healthier weight can lighten the load on your knee and hip joints.

To help you reach and maintain a healthy body weight, you should participate in regular physical activity and eat a balanced and nutritious diet. If you plan on losing weight, talk to you doctor first.

Improve Diet : A healthy eating plan can greatly reduce the painful symptoms of arthritis. To help keep inflammation levels low, try to avoid these foods as part of a healing arthritis diet: excess sugar; hydrogenated oils (soybean oil, cottonseed oil, even canola oil); refined conventional grains like gluten, flour products and wheat products.

Stay Active : People with arthritis tend to be less active than those without arthritis, likely due to the pain they feel when exercising and moving stiff body parts. However, physical activity is important for joint health and in the long run, can actually help treat arthritis.

Chiropractic care : Many types of arthritis respond well to chiropractic care plans, which may include both joint manipulation and physiotherapy modalities such as massage therapy. Patients suffering from chronic rheumatoid arthritis pain can find relief through chiropractic care, which employs non-invasive, drug-free methods, such as spinal manipulation, to provide rheumatoid arthritis pain relief.

Proteolytic Enzymes : Proteolytic enzymes, sometimes called proteases, are indicated in inflammatory conditions and to support the immune system.

Consume Ginger and Turmeric : Active ingredient curcumin present in turmeric helps to treat arthritis by reducing joint stiffness, swelling, inflammation and other symptoms related to arthritis. Ginger’s stem contains herbal properties which have the ability to act against chemical substances necessary for joint inflammation. It also considered to be safe and is beneficial in reducing pain and ailments.

Use Boswellia Essential Oil : Boswellia, also known as frankincense, has natural anti-inflammatory properties and can be used to help rheumatoid arthritis patients reduce inflammation, pain, and stiffness.

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"World Arthritis Day is a great time to get out and lend a helping hand to those suffering from this condition."